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What Are Anxiety Disorders? People with anxiety disorders have fears and worries that are out of proportion to a particular situation or in the case of generalized anxiety disorder, they worry about various situations. They also have difficulty managing their symptoms. The symptoms of anxiety disorders manifest in childhood. The cause is unknown, but genes and life events may play a part. Symptoms While everyone feels anxious from time to time constant anxiety and fear that is hard to manage and causes disruption to your daily routine could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific phobias. People with GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time. They may experience difficulty concentrating and may be constantly worried about health, money or work. The symptoms of panic disorder include brief, intense episodes of discomfort or fear that happen without warning and can cause symptoms such as chest pain heart palpitations, difficulty breathing, or dizziness. People who suffer from fears develop a severe fear of certain objects, situations, or places such as spiders, public speaking, heights or enclosed spaces. OCD is defined by the repetition of compulsive actions that are used to combat anxiety and ease the feelings of tension. People with post-traumatic stress disorder are having trouble getting rid of disturbing terrifying memories that lead to flashbacks and nightmares. The causes of anxiety disorders are not fully identified, but they may have a number of causes. There is evidence that suggests both the genetics and the environment that surrounds the individual are crucial. Generalized anxiety disorder, like, tends to run through families. Childhood trauma or stressful experiences can increase the chance of developing an anxiety disorder. People with chronic medical illnesses and those who use alcohol or other drugs are more likely to suffer from an anxiety disorder. The majority of anxiety disorders are well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that will make them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high blood pressure can reduce physical symptoms like rapid heartbeat or shaking. A healthcare professional will determine the most effective medication and dosage for each patient. Being proactive in seeking help can help with anxiety disorders. manage. Diagnosis The majority of people have anxiety at some point, for example when preparing a presentation or taking tests. When those feelings are persistent and excessive, irrational, and disrupt your daily life it could be an indication that you suffer from an anxiety disorder. A mental health specialist can diagnose an anxiety disorder by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they started and how long they lasted, if they are getting worse, or how much they impact your life. They will also check for other conditions which could cause similar symptoms, such as thyroid issues or depression. Different kinds of anxiety disorders have distinct symptoms. Your doctor will identify the type of anxiety disorder creating problems for you and develop an action plan to treat it. This could include medication, psychotherapy or both. Certain individuals are at a higher chance of developing an anxiety disorder than others. This includes people with an ancestral history of anxiety or other mental health issues and children who are exposed to or witness traumatic events and those suffering from certain medical conditions like systemic lupus erythematosus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely be accompanied by other physiological or mental diseases, like depression or cardiovascular disease. People suffering from anxiety disorders are often unable to admitting they have a problem and seeking treatment. This is often due to stigmatization, a lack of awareness that anxiety disorders are a treatable disease, or limited access. Anxiety disorders can be difficult to treat, but with proper support, the majority of people get better. Talk with your doctor or therapist about what helps you cope and adhere to your treatment plan. Use your medication according to the prescription and be sure to attend all therapy sessions. Also, try to stay away from nicotine and alcohol, as they can cause your anxiety symptoms to worsen. Be open with your family and friends and join a group of people who suffer from the same condition. This can help you to deal with the issue and share advice. Include your family members in your treatment, and attempt to end the cycle of anxiety by spending more time on activities you enjoy like activities or sports. Treatment Psychotherapy, medication and complementary techniques can be used to treat some types of anxiety disorders. Antidepressants and other benzodiazepines are used to combat anxiety. Certain people need to try a variety of medicines before they find one that is effective. Caffeine, certain over-the-counter and prescription drugs, illicit substances and herbal supplements can aggravate anxiety symptoms or interact with prescription medications. Any changes in drug use should be discussed with a physician. Treatment for anxiety disorders typically involves the use of therapy in conjunction with medications. Therapy can help you cope with your symptoms, and help you change negative beliefs and thoughts that cause anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress like deep muscle relaxation, meditation, and breathing exercises. Treatment for anxiety can include cognitive behavioral therapy that helps you learn new ways of thinking and behavior to decrease your anxiety. It can also involve exposure therapy, which is the process of slowly confronting the things that trigger your anxiety. It may also include alternative approaches to health, such as acupuncture and mindfulness. If you suffer from severe anxiety, your doctor may prescribe a brief course of benzodiazepines with fast-acting properties to calm your symptoms. If panic anxiety disorder having suicidal thoughts or feelings, you should be evaluated by the emergency department. Medicines can help ease the symptoms of anxiety disorders, however they're not an effective cure. They cannot remove the underlying cause, and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy. You can avoid some signs of anxiety by doing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Getting enough sleep and staying away from smoking cigarettes can also help. Social connections are essential to avoid isolation and anxiety-related symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that connects you with a licensed therapist for as little as $49 per session. Prevention Humans are programmed to experience anxiety and fear when certain circumstances arise. It is the body's way of preparing for fighting or fleeing from danger. If these feelings persist and become a problem with our daily lives they are referred to as anxiety disorders. Anxiety symptoms are caused by many factors like stress, genetics, or trauma. Treatment is available to many sufferers of anxiety disorders. The first step is to talk with your primary care provider about your symptoms. Your doctor will evaluate your condition and, if necessary, refer you to a mental healthcare professional. The most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can help you learn how to control your emotions and alter negative thinking patterns that cause anxiety. Medications can help reduce your symptoms and help you to focus on healthy habits. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are also examples. Relaxation techniques such as meditation and deep breathing can also help reduce anxiety. Avoiding substances like caffeine that can alter your mood can be helpful. Additionally, regular exercise can reduce stress levels. If you're having trouble dealing with anxiety try to be social more often or engage in an activity that keeps your mind free of anxieties. It's important to note that anxiety disorders usually start in adolescence or childhood and often run in families. People who have been through a difficult period in their life for example, abuse in childhood or severe loss, may be more at chance of developing an anxiety disorder. The USPSTF recommends that adults including postpartum and pregnant women be checked for anxiety disorders. Those at higher risk of developing an anxiety disorder should be evaluated on a case-by-case basis considering their individual risks and benefits. In the absence evidence regarding the optimal frequency of screening doctors are advised to make use of their judgement when evaluating a patient's risks, comorbidities and life events to determine if additional screening is warranted.